Tag: Mindfulness

Free Meditation for Front-line Workers, Parents & Carers.

South West Counselling Centre are facilitating FREE 20 minute mindfulness meditation session’s for front-line workers, parents and carers on their Facebook page every Wednesday morning at 7:30a.m. The sessions will be led by Anne Healy, Play Therapist and Meditation Teacher which aim to boost your mind, relaxing your body and […]