Killarney: Mindful and Compassionate Parenting Workshop
This workshop is a 6-week course on mindful and compassionate parenting for parents, guardians and carers. The workshop aims to teach parents and carers the art of being fully present to themselves and their children with kindness, wisdom and compassion. They will learn to increase their child’s and their own emotional strength and well being. They will also be introduced to the foundations of mindfulness and the effects of mindfulness training on emotional regulation and stress reduction.
The workshop will be presented by Anne Healy – MA Play Therapy, Mindfulness Meditation Teacher and facilitated by South West Counselling Center Killarney.