Home Parenting Courses in Kerry - CYPSC Kerry Kerry Zoom Free 6-Week Introduction to Using CBT and CFT for Coping with Stress Course

Free 6-Week Introduction to Using CBT and CFT for Coping with Stress Course

Presented by

Megan Edwards

Are you a parent interested in learning about using Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) for coping with stress?

On this course you will learn:

  • To understand and normalise stress reactions and what causes and fuel them
  • A basic understanding of CBT and CFT
  • To be able to identify and break unhelpful patterns and develop alternative more helpful strategies
  • To develop and grow a more compassionate self.

Where: Online with Zoom

When: Mondays from 12:00p.m. – 1:00p.m. starting on January 9th, 2023

Course dates: January 9th, 16th, 23rd, February 13th, 20th, 27th

Cost: Free

Course will be taught by Megan Edwards who is a fully IABCP/BABCP and CBPI accredited and trained CBT Therapist, Supervisor and Trainer in Kerry. She has a great deal of experience of helping people with a range of problems including: depression; stress and anxiety; and working with people with physical health problems and the difficulties associated with living with these. She has many years of experience in Cognitive Behaviour Therapy and has extensive training in Compassion Focused Therapy. She also has developed and delivered courses in supervision and teaching CBT at the University of York and University College Cork.

Booking and Commitment to all 6 weeks is Essential

To book please contact Shannow Family Resource Centre

on 066 7198018

Course is limited to 14 parents/guardians





Closing Date & Availability

Age Group

School Age,


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