Free 6-Week Introduction to Using CBT and CFT for Coping with Stress Course
Are you a parent interested in learning about using Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) for coping with stress?
On this course you will learn:
- To understand and normalise stress reactions and what causes and fuel them
- A basic understanding of CBT and CFT
- To be able to identify and break unhelpful patterns and develop alternative more helpful strategies
- To develop and grow a more compassionate self.
Where: Online with Zoom
When: Mondays from 12:00p.m. – 1:00p.m. starting on January 9th, 2023
Course dates: January 9th, 16th, 23rd, February 13th, 20th, 27th
Course will be taught by Megan Edwards who is a fully IABCP/BABCP and CBPI accredited and trained CBT Therapist, Supervisor and Trainer in Kerry. She has a great deal of experience of helping people with a range of problems including: depression; stress and anxiety; and working with people with physical health problems and the difficulties associated with living with these. She has many years of experience in Cognitive Behaviour Therapy and has extensive training in Compassion Focused Therapy. She also has developed and delivered courses in supervision and teaching CBT at the University of York and University College Cork.
Booking and Commitment to all 6 weeks is Essential
To book please contact Shannow Family Resource Centre
on 066 7198018
Course is limited to 14 parents/guardians