South West Counselling Centre are facilitating FREE 20 minute mindfulness meditation session’s for front-line workers, parents and carers on their Facebook page every Wednesday morning at 7:30a.m.
The sessions will be led by Anne Healy, Play Therapist and Meditation Teacher which aim to boost your mind, relaxing your body and deepening your self compassion.
For more information please phone: 064 663 6416 or email: info@southwestcounselling.ie.
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